Muffins

Muffins

2-2 1/2 cups of whole grain flour

2 tsp baking powder

1 cup of water... mix with 5 tablespoons of dry milk

1/4 cup of applesauce or fat, oil, lard, margarine etc...

1 tablespoon of soy flour or 1 egg

1/2 cup or less of sweetener.... unrefined sweetener is best (not white sugar)

1/2 tsp of sea salt or none at all

add up to 1 1/2 cups of additions.... nuts, fruits, etc...OR add lots of cinnamon and more sweetener included into the batter then also on top.

Bake at 400F for 15-25 minutes. I set the oven timer for the shortest time then turn the oven off for remaining cook time.