These are real recipes that my family uses every week.
We use whole grain flour, not white (it's been bleached and stripped of the healthiest parts).
I started out by replacing one cup of white for the whole grain then worked my way away from refined white flour forever. It's not good for your colon.
If you have a gluten allergy you shouldn't be using "white" flour because it's wheat - use oat flour instead and adjust liquids as needed.
Biscuits........
2 cups flour
2 1/2 teaspoons of baking powder
1/4 teaspoon sea salt
1/4 cup applesauce... yes applesauce
1 Tablespoon vegetable oil
3/4 cup water
5 tablespoons dry instant milk
Cook at 425 F for approx 15 minutes.
We use margarine, jelly, or BULK mix gravy ( a bit healthier than scratch gravy) to go with the biscuits.
If you want to make it even healthier, add some milled flax seed. The gold isn't as easily noticed as the brown - if you're hiding it from the family. :) Flax has omega 3 which I was told by my Doctor is good to fight high cholesterol.
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